I love to show Julie off because 1) She is a strict adherent to regular serious workouts and 2) She is also a strict adherent to PLANT-BASED NUTRITION. Not only that but she looks great and is a pleasure to work for. This was after a workout at Acadia Fitness in Santa Cruz this past week and she just had to talk a little about her tremendous dedication, and now is the chance for the world to see. I hope this entry gets close to 1,000 views like some of the more recent ones have. Use Julie Bogner as an example of forward-thinking and commitment to living the best life you can lead.
This is what inspired me to offer my newest version of "Billy's Boot Camp"
Here's my idea: (If you are in the Santa Cruz or Bay Area, please consider yourself invited to this upcoming Billy's Boot Camp, because it's not just an idea- it's definitely happening and SOON!)
This Friday at 6:15pm at Acadia Fitness in Santa Cruz:
We WORKOUT- We WORK HARD- 1 Full Hour: TRX, Cross Fit, MMA, High-Intensity Interval Training. If you want to come and "drop-in" it is $10, and it is the best way to start your weekend. This workout won't be any different than our usual Friday nights...but there is a twist.
After we workout from 6:15 to 7:15, we are going to add the nutrition part to our fitness regime. What personal trainers go and eat with clients? You can call me crazy, but this one does.
I have been getting tons of questions and comments about plant-based nutrition and nutrition in general. I figure that we can answer some questions and also enjoy some healthy food, all together, at the same time, by heading to a local eatery called Dharma's Restaurant and ordering some delicious dinner.